English-speaking personal trainer in Osaka Get stronger. Feel confident. Keep doing what you love.

No. Consultations and coaching are available in English. Japanese and Italian are also available.

Yes. Email or message me on LINE before you arrive with your travel dates, where you will be staying, and your goals. Sessions are by appointment at rental gyms in the six training areas, subject to trainer and venue availability, so contacting me early gives you more options.

Yes. We adjust exercises to your experience and abilities and practice the basics together.

New clients start with a 90-minute Initial Fitness Assessment + Personal Training Session for ¥3,000, tax and gym rental included: consultation, baseline assessment, a coached workout, and a starting plan with a short written summary. It is available once per new client, whether you book in English or Japanese. Pay in cash after the appointment. There is no obligation to buy a package or continue. See what happens in the 90 minutes.

Regular lessons last 60 minutes; the initial session lasts 90 minutes. Tax and gym rental are included in all displayed prices.

Bring water, a towel, and clothes you can exercise in. See what happens in your first session.

By appointment at independent rental gyms in Shin-Osaka, Umeda, Namba, Tennoji, Tezukayama, and Shinsaibashi / Minamisenba, arranged around trainer and venue availability. See the venue addresses and maps, and please confirm your session and venue before traveling.

No. After your initial session, there is no obligation to continue. Single lessons cost ¥10,000, and optional packages are available if you would like to plan several sessions. See pricing.

For individual sessions, including the initial session, please pay in cash after your appointment. Packages are paid in full in advance, by cash or bank transfer. Card payment is planned for a later date.

Validity starts with your first lesson or 30 days after purchase, whichever comes first, and lasts two calendar months for four lessons, three for eight, six for sixteen, and nine for twenty-four. I confirm the exact start and expiry dates in writing, in Japan time. Packages do not renew automatically.

If you are injured, request a pause before the package expires. An agreed pause extends validity by the same length, up to 90 extra days per package, and I confirm the new expiry date in writing. Travel or scheduling difficulties do not extend validity.

Packages are personal and cannot be shared or transferred.

Packages are non-refundable, except where a refund is required by applicable law or where ANCORA PERFORMANCE cannot provide the agreed remaining service. This policy does not limit statutory consumer rights.

Yes, subject to trainer and venue availability. Ask about the times that suit you.

Yes. We can look at your current exercises, workload, frequency, and technique, then review how you respond to changes. Bring your training records if you have them.

Progress varies. We review measures that fit your goals, such as exercise technique, strength, repetitions, and weight trends, then adjust the plan as needed. Ongoing clients get regular progress checks and a structured reassessment around six months, within a normally booked, paid 60-minute lesson, with no extra assessment fee and no six-month minimum.

Cancellations or rescheduling received from 00:00 Japan time on the session date incur the full booked session fee (¥3,000 for the initial session). For a package booking, one session credit is used instead, with no additional charge. Please notify me by the end of the previous day if your plans change.

If I need to cancel, no fee is charged and no package credit is used. I will arrange a replacement session and extend your package validity if needed.

Please discuss this before booking, including any exercise restrictions. Medical clearance may be needed. Personal training does not provide medical diagnosis or treatment.